Less guilt, overwhelm and feeling stuck in patterns that wear you out.
More you, and a life that feels warmer, larger and brighter.
This is what psychological coaching for moms is about - because your joy and your needs matter too.
Picture this…
You have a set of mental and physical tools that help you cope with the difficult moments in parenting with less guilt and pressure, more acceptance and presence.
Instead of just surviving the days, you start noticing joy again in tiny, everyday moments, finally starting to feel like yourself again.
You stop second-guessing yourself and start making choices that match your values with calm confidence (even if others raise an eyebrow).
That’s how you can feel as a mom and outside that role:
self-trusting, steady, more joyful.
As a society, we seem to be getting better about acknowledging the tough parts of motherhood, and that is very important. We’re not here to deny the struggles, we’re here to build capacity to handle them.
But there is also so much joy in motherhood (and beyond), and that can get lost in the chaos of everyday logistics.
I am here to support you through all sides of the experience - to help you handle the difficult parts with more confidence, and to help you savour the joyful parts with more presence.
Joy is connection to what matters to you. Want more of it?
Psychological coaching is like personal training for your emotional life.
It helps you grow your muscles of knowing what matters and actually doing it - resulting in more confidence, steadiness, and connection - with yourself and others who are most important in your life.
Together we can:
Identify and reflect on what matters most to you
Build practices to reconnect with your joy and energy
Create space for you to express and acknowledge all your feelings
Strengthen your emotional flexibility to navigate life’s ups and downs
Create sustainable supportive habits that fit your everyday life
Bring you more clarity and confidence, even in chaos
Learn simple but effective tools and get practical support to manage overwhelm, regulate emotions,
experience more joy and make confident choices
- in motherhood and beyond.
Why choose coaching with me?
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I’m a psychologist and a mom of 2.
I know both personally how it feels to be where you are, and professionally how to help you move from feeling stuck and uncomfortable towards meaningful change. -
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You don’t get just conversation, but practical tools you carry forward. The process is gentle yet effective, validating of your experience while eye-opening. There are no quick fixes, but there is sustainable change.
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Joy coaching is not actually only about joy. To experience more joy, we have to allow and acknowledge all the feelings, so we build the capacity for it. We work on emotional literacy, not toxic positivity.
Some of the topics we can work with…
critical inner voice
confidence as a mom
dealing with transitions (moving, new baby, career changes...)
(re)discovering what lights you up
"everything's fine on paper, but I'm not feeling good"
true presence in your own life
preparing psychologically for pregnancy, birth, second baby...
ambivalence related to having moved countries
…and more
Let’s work together
We can work together online from wherever in the world you are, or in-person if you’re in Amsterdam*.
*current location is in Oost (near Nieuwe Amstelbrug), but other locations might be possible depending on our agreement
We can also create a personalised multi-session package that fits your needs best, please reach out to me and let’s chat.
Currently available options
Single Sessions
Not sure yet, or just need some space to think something through? This single session option gives you flexibility. No ongoing commitment, just a dedicated hour for you, whenever you need it.
90 euros/60 min session
3-Month Support Plan
Six sessions, support between them, and the comfort of knowing that for three months at a time, you have a dedicated space you’ll return to for support in working deeply on what matters to you.
6 sessions (60 min) - to be scheduled as works best for you
Between-session support
Check-in message from me (with additional ideas or materials when applicable) during weeks when we're not meeting
You can reach out to me between sessions if you need support navigating anything
450 euros total (monthly payment plan possible)
If you’re in Amsterdam, this plan includes up to 3 in-person sessions.
You can choose to have more in-person sessions for an extra 15 euros per session.
