“I’m not even sure what brings me joy anymore."

Your Joy Block is Personalisation

You’re not alone.

Many people lose touch with what lights them up or don’t even get the chance to explore what is truly joyful for THEM, instead of doing what everyone else is doing.

It can be hard to figure out your own personal sources of joy, especially after big transitions like becoming a mom or moving abroad; after years of focusing on others, being practical, or doing what’s expected.

Right now, joy might feel more like an idea than a felt experience. That’s not your fault, and it doesn’t mean that something is wrong with you.

It’s just time to reconnect with yourself, and the good news is - every day is a good day to start doing that!

🔑 What could help:

Exploring joy without needing to get it “correct” right away; thinking of it as a practice, not a product.

Start to notice what colours, sounds, textures, or activities feel even a little energising or exciting. Every little note counts and brings you closer to figuring out your personal joy formula.

✨ Tiny practice:

Make a “joy curiosity” list - anything that sparks interest, even if it seems silly or small. No pressure to act, just notice and start to build your inner little joy library.

In 1:1 Joy Coaching, I help you reconnect with your own compass and learn to listen to it even when it whispers.

Curious if we’re a good fit?

Let’s have a relaxed, 15-minute chat.
No pressure, no obligation, just connection.

Find a time that works
Learn more about Joy Coaching with me